- NC to the question "Should People Become Vegetarian?"
“In prospective studies of adults, compared to non-vegetarian eating patterns, vegetarian-style eating patterns have been associated with improved health outcomes—lower levels of obesity, a reduced risk of cardiovascular disease, and lower total mortality. Several clinical trials have documented that vegetarian eating patterns lower blood pressure.
On average, vegetarians consume a lower proportion of calories from fat (particularly saturated fatty acids); fewer overall calories; and more fiber, potassium, and vitamin C than do non-vegetarians. Vegetarians generally have a lower body mass index. These characteristics and other lifestyle factors associated with a vegetarian diet may contribute to the positive health outcomes that have been identified among vegetarians…
Although healthy eating patterns around the world are diverse, some common threads exist. They are abundant in vegetables and fruits. Many emphasize whole grains. They include moderate amounts and a variety of foods high in protein (seafood, beans and peas, nuts, seeds, soy products, meat, poultry, and eggs). They include only limited amounts of foods high in added sugars and may include more oils than solid fats. Most are low in full-fat milk and milk products.”
“Dietary Guidelines for Americans 2010,” cnpp.usda.gov, Jan. 31, 2011
“The Department of Health and Human Services (HHS) is the United States government’s principal agency for protecting the health of all Americans and providing essential human services, especially for those who are least able to help themselves.”
“HHS, What We Do,” hhs.gov (accessed May 9, 2011)
“To enhance the health and well-being of Americans by providing for effective health and human services, and by fostering sound, sustained advances in the sciences underlying medicine, public health, and social services.”
“HHS Annual Plan: FY 2007,” hhs.gov, 2007
- Federal government agency
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- Pro & Con Quotes: Should People Become Vegetarian?